FEATURED WORKOUT
8 Week Full-Body Program
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Shoulders & Arms workout
This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
Workout For Runners
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.
Upper Body Strength
This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
20 Minute HIIT Workout
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.
Holiday Belly Blaster
This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
Shortcut To Size Workout
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.
Six Pack Abs Workout
This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
More coming soon...
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.
Want your own personal fitness trainer?
Monday
CHEST
Barbell bench press
TRICEPS
Incline Dumbbell Flyes
CALVES
Seated Calf Raise
Tuesday
BACK
One-arm Dumbbell Row
BICEPS
Standing & Incline Barbell Curl
ABS
Oblique Crunches
Wednesday
CARDIO
Running, Spinning
ACTIVE REST
Any outdoor activity
Thursday
SHOULDERS
Dumbbell Shoulder Press
TRAPS
High Cable Rear Delt Flyes
CALVES
Seated Calf Raise
Friday
REST
Preferably Active Rest
Saturday
SHOULDERS
Dumbbell Shoulder Press
TRAPS
High Cable Rear Delt Flyes